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Courage
Excerpt from 60 Seconds At A Time: Meditations + Musings on Transforming Your Well-being What does it mean to be courageous? For me,...
Jill Quinn
Sep 18, 20212 min read
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Want to Move Some Energy, Move Your Body
Training is an act of specificity, a practice. We are what we repeatedly do. If you want to have more endurance in your life, condition...
Jill Quinn
Jun 13, 20212 min read
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Play is the Gateway to Your JOY
We become so serious as adults. Seriously. I mean, as a kid don't you remember how fun it was to go out and play? I think it's one of the...
Jill Quinn
Jun 6, 20214 min read
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