ILLUMINATE is an 8 week deep dive into the Art & Science of health behavior change. Together, we explore the psychology of behavior change, learn to identify the process of change in the mind + body, create your own personal mantra, use guided mediation, tap into the Reiki principles of Just For Today, journal and learn Heart Math to create a more coherent neurophysiology, shift your perspective, become intimately aware and inspired by your WHY and shed what no longer aligns with your current values and goals so you can create lasting transformational change.
This part is not meal plans and exercise prescription. This is your foundation.
This is vibrational.
This is transformational.
This is Mindset, Resilience and Purpose driven. This is about reclaiming your power and living your purpose in a way that affirms and honors who you are. Mastery is not about becoming a guru.It is about coming into sacred relationship with your Self. It is a declaration to the Universe of your commitment.
It is only the beginning...