About Jill Q >>

I'm Jill... mom, wife, spirituality, and health coach, are some of the hats I wear in this adventure called life!  Since 1998, I've been coaching clients on their fitness and wellness journey. Along the way, I've learned a lot about what motivates people and what holds them back from realizing their goals. For me, it's more than fitness, it's about living your best life. Finding what sets your soul on fire and unlocks the door to whom you are meant to be.

 

No matter where you are on your journey, I will meet you there. Whether your goals are weight-loss, strength-gains, flexibility, post-injury rehabilitation, pre-natal, post-partum, stress-management, reiki energy healing, work-life balance strategies...

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I teach the spiritually curious, health-conscious human how to align and connect with their core strength, move from pain to power with joy, eat more plants, and live a mindful heart-centered life.

 

Whether you prefer training in-person at my studio, outdoors, or online, in GCT, programs or the membership - you name it... I'll be your coach. 

 

I believe in fitness for every BODY That means something different for everybody.

 

Personal training is just that. Personal. 

 

It is my passion to create a customized program and approach with each client.

 

Personalized programs for personal results.