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Sandy Beach



1:1 Experience: Personalized and curated just for you. The ultimate coaching experience for your well-being, Mind Body & Soul. This is the all-access pass, the VIP of QuinnEssentials Wellness

On-Demand: Monthly Membership where you work on your time at your pace when and where you want. What’s included- Monthly programming in the QWS On Demand portal covering fitness, nutrition, and mindset. Bonus Pop-Up Live Events and guest experts each month. Community + Accountability on your terms.

Seasonal Signature Courses: 8-week series based on my signature 60 - Seconds at a Time Method. Dive deep into the three pillars of Movement Mindset & Nutrition and explore the spirit & science of health and wellness. 

  • Illuminate >>

  • Nourish >>

  • Empower >>

Group Collective Training Method aka GCT: Monthly programming in the QWS app covering fitness, nutrition, and mindset. Access to the on-demand membership library and 2x month LIVE group check-in. Bonus Pop up and Seasonal Challenges, Workshops & Masterclasses.


Movement >>

Training >>

Accountability. We all need it.

1:1 personal training may be the solution you need to keep you on track, challenged, and motivated to reach your goals.

Quinnessentials 1:1 sessions are available in-home, online, or outdoors.

Pilates >>

Pilates is an integrated system of movement designed to strengthen you from inside out.

Focus on core integrity breath mobility strength and flexibility with Jill's contemporary approach to the teachings of Joseph Pilates.

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Mindset >>

The Quinnessentials approach is holistic. Exercise is a launching pad for a total wellness but is only part of the deal. To live your best life, you have to tend to the strategies keep you growing  and evolving. Life coaching helps keep your soul fit right along with your body and your mind.


Nutrition >>

Nutrition Coaching services tailored to meet your personal goals based on the fundamentals of nutrition science and behavior change. Whether you are just beginning in the kitchen or a meal prep pro, nutrition coaching offers strategies for success to keep you fueled for optimal health. 

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