Jill QuinnSep 18, 20212 minCourageExcerpt from 60 Seconds At A Time: Meditations + Musings on Transforming Your Well-being What does it mean to be courageous? For me,...
Jill QuinnJun 13, 20212 minWant to Move Some Energy, Move Your BodyTraining is an act of specificity, a practice. We are what we repeatedly do. If you want to have more endurance in your life, condition...