#60secondsatatimeblog

The Universe has a Message for You

...well, that is to say, if you're ready to receive it. If I were to write a country song with a quirky title it would be called...

Planting the Seeds of Intention

I started gardening last year. Now, if you know me, you know that I have never been much of a green thumb. 2020 was my year to get my...

Tending Your Temple

You’ve heard it said before that your body is a temple and I couldn’t agree more. It is the only home you will have in this lifetime for...

Exposed

A spotlight has been placed on what it means to BE essential. What actually IS essential and what we value. The exposure of injustice on...

Stillness in Uncertain Times

Stripped of our routines, our to-do list, and all of the noise that fills our world we come to the temple of stillness within. Go there....

Girl, The Struggle Is REAL

Don't laugh. Seriously. The struggle is real. Somedays more than others. I am not twenty anymore and somedays I feel that truth more than...

Someone Out There Thinks You're A Hero

So the other day when I was at the gym doing my own workout and trying out some new exercise combos for my clients, I noticed these two...

Welcome To The Moment

Welcome To QuinnEssentials & To The Moment... The time is now to awaken your personal power to create the life you have always wanted; to...

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