Excerpt from 60 Seconds At A Time: Meditations + Musings on Transforming Your Well-being What does it mean to be courageous? For me,...

Training is an act of specificity, a practice. We are what we repeatedly do. If you want to have more endurance in your life, condition...

We become so serious as adults. Seriously. I mean, as a kid don't you remember how fun it was to go out and play? I think it's one of the...

Riff this with me and indulge the metaphor for minute. BREATH is the bridge between the mind and body. CONCENTRATION keeps the mind...

...well, that is to say, if you're ready to receive it. If I were to write a country song with a quirky title it would be called...

I started gardening last year. Now, if you know me, you know that I have never been much of a green thumb. 2020 was my year to get my...

You’ve heard it said before that your body is a temple and I couldn’t agree more. It is the only home you will have in this lifetime for...

In 1998 I became a Reiki Master. The title intimidated me for sure. Silly me, I thought in my naiveté, that it meant that I was supposed...

A spotlight has been placed on what it means to BE essential. What actually IS essential and what we value. The exposure of injustice on...

Stripped of our routines, our to-do list, and all of the noise that fills our world we come to the temple of stillness within. Go there....

Nothing has taught me more about living in the moment than watching my mother die. Over the last three years, and especially this past...

Don't laugh. Seriously. The struggle is real. Somedays more than others. I am not twenty anymore and somedays I feel that truth more than...

So the other day when I was at the gym doing my own workout and trying out some new exercise combos for my clients, I noticed these two...

Welcome To QuinnEssentials & To The Moment... The time is now to awaken your personal power to create the life you have always wanted; to...