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Courage
Excerpt from 60 Seconds At A Time: Meditations + Musings on Transforming Your Well-being What does it mean to be courageous? For me,...
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Jill Quinn
- Jun 13, 2021
- 2 min
Want to Move Some Energy, Move Your Body
Training is an act of specificity, a practice. We are what we repeatedly do. If you want to have more endurance in your life, condition...
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Jill Quinn
- Jun 6, 2021
- 4 min
Play is the Gateway to Your JOY
We become so serious as adults. Seriously. I mean, as a kid don't you remember how fun it was to go out and play? I think it's one of the...
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Jill Quinn
- May 16, 2021
- 1 min
Pilates Principles as a Life Lesson
Riff this with me and indulge the metaphor for minute. BREATH is the bridge between the mind and body. CONCENTRATION keeps the mind...
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Jill Quinn
- May 2, 2021
- 4 min
The Universe has a Message for You
...well, that is to say, if you're ready to receive it. If I were to write a country song with a quirky title it would be called...
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Jill Quinn
- Apr 25, 2021
- 4 min
Planting the Seeds of Intention
I started gardening last year. Now, if you know me, you know that I have never been much of a green thumb. 2020 was my year to get my...
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Jill Quinn
- Apr 18, 2021
- 3 min
Tending Your Temple
You’ve heard it said before that your body is a temple and I couldn’t agree more. It is the only home you will have in this lifetime for...
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Jill Quinn
- Apr 11, 2021
- 3 min
Self-Mastery: The Path to Becoming the CEO of Your Life
In 1998 I became a Reiki Master. The title intimidated me for sure. Silly me, I thought in my naiveté, that it meant that I was supposed...
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Jill Quinn
- Nov 23, 2020
- 2 min
Exposed
A spotlight has been placed on what it means to BE essential. What actually IS essential and what we value. The exposure of injustice on...
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Jill Quinn
- Nov 23, 2020
- 4 min
Stillness in Uncertain Times
Stripped of our routines, our to-do list, and all of the noise that fills our world we come to the temple of stillness within. Go there....
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Jill Quinn
- Nov 23, 2020
- 4 min
Time Under Tension
Nothing has taught me more about living in the moment than watching my mother die. Over the last three years, and especially this past...
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Jill Quinn
- Nov 23, 2020
- 4 min
Girl, The Struggle Is REAL
Don't laugh. Seriously. The struggle is real. Somedays more than others. I am not twenty anymore and somedays I feel that truth more than...
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Jill Quinn
- Nov 23, 2020
- 2 min
Someone Out There Thinks You're A Hero
So the other day when I was at the gym doing my own workout and trying out some new exercise combos for my clients, I noticed these two...
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Jill Quinn
- Nov 23, 2020
- 4 min
Welcome To The Moment
Welcome To QuinnEssentials & To The Moment... The time is now to awaken your personal power to create the life you have always wanted; to...
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